Yoga & Light Detox program - available from September

LIGHT DETOX PROGRAM - Albufeira - Algarve - Portugal

Feeling sluggish and slow, irritable and grumpy, and with one too many headaches thrown in? A LIGHT DETOX retreat could be the fastest way to remedy many of your every day niggling health concerns. The body has a remarkable ability to rid itself of toxins, however, in today’s world, this is becoming more and more compromised, resulting in both physical and mental health problems. The LIGHT DETOX Program can be a great motivation for change, and you will have experts on hand to monitor and guide you and to impart their knowledge. Our instructors will allow you to pause, to reset and to breathe deep, learning new habits that will help you both physically and mentally. Whichever one you choose you will feel lighter, brighter and energised. 

BENEFITS OF THE LIGHT DETOX 

This retreat can help give your body a fresh start, renews energy levels, aids weight loss, and ultimately helps prevent disease by giving your digestion system a break and enabling your body to concentrate its efforts on healing. Every day we are exposed to toxins – both external and internal –and many natural health professionals believe that if left unchecked these toxins undermine and weaken the organs of the body contributing to everything from arthritis to irritable bowel syndrome. So, although weight loss is often an inevitable sidekick, even the thinnest of bodies will really benefit from an immunity boost.

Think of it as a spring boost for your insides. An immunity boost varies in their severity – from cutting out meat, wheat, sugar and dairy to living only off pure, fresh-made juices. Discuss your expectations and concerns with us to adapt the meal plan to your needs. If you are overweight one of the best presents you can give yourself is a two week Immunity Boost holiday.

Give a boost to your energy levels, Get rid of the accumulated toxins in your body, Improve your health and Loose some extra weight.

Program includes:

Healthy Breakfast

Soup for Lunch & Dinner

2 Daily Detox Juice

1 Daily Immunity Boost Juice

1 Relaxing Massage per stay per person included

Daily Class (Yoga or Meditation or Pilates)


Available for Happy Night and Dreamy Night typologies